Best 5-minute or less beer belly workout - Porsche Cayenne Forums : Porsche Cayenne Forum
 
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post #1 of 7 Old 11-14-2020, 09:31 PM Thread Starter
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Best 5-minute or less beer belly workout

summer is half year here, and I just realized I'm going to be seen in a bikini. I'm pretty slim, but in the shape of an Apple with a beer belly and no waist.

All I can do in 5 minutes several times a week? Looking for the absolute minimum effort and not giving up carbs, etc. Ideally, this is a youtube workout or something similar.

I currently run very hesitantly twice a week.
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post #2 of 7 Old 11-16-2020, 01:42 PM
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Beer belly is my biggest problem. I would be happy if someone could share their method of solving this problem.
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post #4 of 7 Old 11-18-2020, 08:04 AM
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That's so cool how you can discuss all sorts of trivialities on a car forum
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post #5 of 7 Old 11-18-2020, 07:21 PM
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Unfortunately fat doesn't burn off certain areas based on what exercise you do. It burns off pretty evenly from head to toe so the best thing you can do is cardio. Also, as you get older eating becomes even more crucial. Drinking alcohol is just a bunch of carbs, your body burns the alcohol instead of fat and stores excess as fat. Where the fat is stored depends on a lot of different things, but age and gender are a factor. 5 minute exercises aren't going to give you any cardio, it's not long enough, and if you want to see your abs you are going to need to be pretty lean. If you are just looking for ab exercises then bicycles are good, leg raises, and my personal favorite is: lay on your back, point your hands and feet straight up like you are going to touch your toes and keep your shoulders and butt off the ground. Now slowly move your feet back and forth, just about 6 inches or so, while keeping your shoulders and butt from touching the ground. This will destroy your abs in less than 60 seconds. Go for as long as you can, take a rest, and do it again. Maybe 3 times in 5 minutes. Enjoy!
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post #6 of 7 Old 11-23-2020, 09:32 PM
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that is an extremely unhealthy physique especially for men.

drink less beer

my weight drops when i skip beer
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post #7 of 7 Old 11-27-2020, 03:19 AM
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This is easy. But you will have to give up carbs. Go keto for just 60 days and your body will look like it did in high school. Anyone can do this just for 60 days. Cheating = failure.
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